In this comprehensive guide to the fundamentals of hatha yoga, yogi and mystic Sadhguru introduces us to this phenomenal science. Many yoga poses are grounding but a few-including Tadasana (Mountain Pose), Sukhasana (Easy Pose) and Vrksasana (Tree Pose) are especially important for balancing the root chakra. Classical Hatha Yoga is a powerful system to prepare the system for a 'cosmic download' and explore our full potential. The good news: yoga poses for the root chakra can help bring it back into balance. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate. When it’s balanced, you feel at home in your body and in your daily life. Sun Salutations Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. Everything you can cast your eyes on has an element of sun in, as it’s our source of life or prana. In ancient times, yogis found many ways to express their reverence for nature, including the Sun (Surya) which was visualized as a Deity. Ha means sun, and ta means moon masculine and feminine. Located at the base of your spine, the root chakra is associated with your needs for survival: food, water, shelter, and safety. Sun Salutation Yoga Sequence: Surya Namaskar Mantras Worship means to hold something worthy of respect. The popularity of Hatha Yoga in the west can be more or less traced back to two men. The root chakra or muladhara chakra provides grounding, stability, and comfort-things we could all use a bit more of these days. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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